Drinking water in the morning can promote blood circulation and prevent cardiovascular disease. It is better for ordinary people to drink boiled water in the morning, and salt should not be added (such as drinking salt and boiled water will aggravate hypertonic dehydration and make your mouth even more dry. Moreover, the morning is the first peak of human blood pressure. Drink salt Boiling water will make blood pressure higher). For people with constipation, drinking honey water is a good choice. Get up in the morning on an empty stomach and drink no more than 150 ml of water.
